Instruction on Trail Nutrition

This is a quick post. I had a friend of mine send me this article. I thought it was loaded with insight and hard scientific facts. Everything I have ever learned about nutrition and the metabolic processes of our bodies coincides well with what I read here. I hope it is of some assistance. Dad if you are reading this see the section on Diabetes. Good stuff.

http://thru-hiker.com/articles/PackLightEatRight/snacks.htm