Instruction on Trail Nutrition

This is a quick post. I had a friend of mine send me this article. I thought it was loaded with insight and hard scientific facts. Everything I have ever learned about nutrition and the metabolic processes of our bodies coincides well with what I read here. I hope it is of some assistance. Dad if you are reading this see the section on Diabetes. Good stuff.

http://thru-hiker.com/articles/PackLightEatRight/snacks.htm

Google Earth file for Georgia section of the AT.

The following link views the Georgia AT Trail data using Google Earth which is a powerful 3D viewer which allows viewing images of the entire earth. This free application is available from Google. (The Viewer must be downloaded and installed before using the following link. On a Mac the link will download a file to your Desktop whick when opened will launch the Viewer) This data will appear in the"Temporary Places" section of the Places window. You can expand the lists and select the detail you want to see.

http://stewartholt.csoft.net/AT-Georgia.kmz

If you have Google Earth, this thing is very helpful indeed. I love how it shows landmarks that you won't see anywhere else, like foot bridges. It also shows water sources and pictures as well as a trail delineater (red).

Here's a screenshot:

We have dates!

I have been working with my local venture scout group at church and they are definitely going to accompany me on my first leg of the journey. I am very excited about this. While it puts a few constraints on the timing of my leaving, I am thrilled to have others with whom to share my love of hiking and this trail. We have firmed up the dates of prep hikes and the hike itself.

• March 14, today, First of several prep hikes. 6 miles, full gear.




• April 11, A 15 mile hike. Probably Florida Trail full gear




• Some time in May TBD an overnighter with a 20 mile 2 day split, full gear.



• At least 1 or 2 other impromptu hikes that will be thrown in to add testing to the gear (I need to determine how much fuel to take.




• June 8-14 First piece of the Appalachian Trail.

Caroline and I started running this week. We did about 9 miles in 2 separate runs. We have under 3 months to get our feet hardened and ready for heavy abuse. We also have a limited time in which to buy gear and plan our days out.

Lunch on the Florida Trail today

Sterling and I went to see Mr Al today at a field trip in Niceville at Northwest Florida State. We were on our way back and I asked him where he wanted to do lunch. He said of course, "McDonald's!" I then reminded him that we had packed his lunch. He said, "Oh, yeah." I needed to get gas anyway so I grabbed a coke and a pistrami on rye. I know, gross right? One of those sandwiches that they put in the gas station fridge. Actually it was great. And only 600 or so calories. Ooops. Glad I didn't get chips. My coke was diet. . . does that count? So our first option was Turkey Creek nature preserve in Niceville. We quickly realized that they are closed on Mondays. We then decided to jump on the Florida trail south of Crestview. We gazed at the map and then headed out and ventured in far enough to get away from the sound of SR 85. We only had to walk about a half a mile to 3/4 of mile. The woods is surprisingly thick and dampens the road noise well. The trail head was vacant probably due to the overcast weather.

While parked on a rotting log and chomping on lunch I looked down and asked him what he had there and he said, "Peanut butter and honey." I said, "Oh better eat that up quick, bears love honey." Instantly his eyes started looking around. Maybe this wasn't all that fair of me but I couldn't resist. His ears perked up too. He said, "Do you hear that? Was that a bear?"

I reminded him that I had a knife and he said, "Yea but it's only this long (roughly 2 inches)" I reminded him that the bears didn't know how long my knife was nor did they know whether I had a gun or not.

I finally calmed his fears. What struck me here was that he seemed so comfortable here. Despite my teasing you could see he got it. He understood I was teasing and that the woods isn't a scary aweful place. My work was done here. We made it quick and got back to the car in a flash.

I have to say, the Florida trail is beautiful. I look forward to spending more time out there.

The Heavenward Climb

I guess sharing personal details and dreams on a blog is far from new. In a way, isn't that the point or purpose of these things? I feel confident that nothing that I share here is widely viewed anyway. I'm not sure if more than a handful of family and friends even know it exists. So this is a place for me to throw some things out for me to reflect on down the road so that I don't forget them.

Last night I had reached a low point where I rarely find myself. I have nothing short of a small shrine for my daughter Kathryn in my office at work, pictures and her obituary. She past a way 2 years ago this August. I had been looking at her picture. It's there everyday. I see it and remember. Some days I see it and it smile, some days I weep. Yesterday was tough. I was in my car doing some things for work and heard a Kenny Chesney song "Who You'd Be Today." It's like it was written and composed around her situation. Most of the time I shut those kinds of songs off and shut out thoughts that come to me that are painful. This time I couldn't help but listen and renew how I felt when she was close to me. It was tough to even drive. I miss her in ways that words could never express. So whey do I bring all of this up?

Well, after a tough day and sad evening I went to bed and woke up in the middle of the night having had an amazing dream. I dreamt that I was fully geared up with my backpack and gear. I had boots on that were suitable for climbing. I was on relatively clear open flat ground and was facing a massive, nearly treeless, but rocky mountain. It was covered in a thick green grass with small rocky outcroppings. I felt like I had to get to the top to get to Kathryn. The incline was greater than 45% making it a hand hold and climb to the top. I began to climb and watched my hands dig deep into the grass to hold on. If I slipped there would be nothing but medium sized rocks to slow me down all the way to the bottom. I was eager to reach the top. I didn't see my daughter, but I knew she was there. I climbed step and grab after step and grab. It was a fascinating thing to me because I rarely remember my dreams. The detail and the color was vivid even though people say that dreams are black and white. The mountain was the greenest green. It was amazing. I woke up before I got to the top and tried hard to go back to sleep where I could pick up where I left off, but it didn't happen, I was now awake and thinking about it all.

I sat awake wondering what, if anything, the Lord was trying to tell me. What could I learn, what purpose, if any, did this serve for me?

It felt like it was an affirmation that I would be able to connect with her away from the hustle and bustle of work and schedules more than ever, that out in the woods and mountains or wilderness, I would find some peace and intimacy with her little life and spirit. I recognize that it is not the same for everyone. I also felt a renewed sense or desire to get into shape and take care of my physical frame. In the dream I remember it being a tremendous physical struggle, as I inched upward. Maybe that was telling me something. Drop the pounds by exercising daily and stop eating like I just got released from Gitmo. I know that there is a reason for me to go to hike the AT. Maybe this is just jumbled up thoughts of my longing for Kathryn mixed with my hiking obsession. Who knows, but I feel like I need to go, and I feel like going will bring me closer and help me stay true to my memory of her. My poor wife probably thinks I'm crazy. I love her for her patience with me.

I'll never forget the day she left me. No memory could be as poingant, painful or as life altering. I hope that the changes I make in my life will honor her memory. I want nothing greater in my life than to be with her where she is now.

8 miles on the Florida Trail today

Today was a great adventure for me and the kids. It was a perfect day to hike the Florida Trail. The FT is hundreds of miles long and happens to pass only 3 miles from my house. Somehow I am just now exploring it! Because it runs through the largest Air Force Base in the world I just never got around to dropping the $10 for a pass. Duh! The beauty of this place is its virtually untouched landscape and mammoth size. While this section of trail is well maintained it is still not the beaten path that we see out in Blackwater State Forest at Bear or Krul Lakes. There are many more bumps, stumps, roots and palmetto to trip and slice than BWSF. Today we logged right at 8 or more miles. We started at around 12:15 and stopped to eat at 1:00. I boiled a box of whole wheat pasta and added precooked Italian seasoned ground beef and diced onions. Cleanup was quick and easy. I also field tested my water filter. We filled a water bladder and two water bottles in about 3 minutes. It was a piece of cake. I tested my boots in ankle deep water as well. Sterling, Caroline, Julia and my Dad all had to remove shoes and socks and walk through cold (I was going to say freezing but that would just be an exaggeration for Florida) water where a boggy spot was over the foot bridge. My boots stayed dry so I was pleased with that too. I was amazed at the children. Their resilience has truly shown through today. We logged 8 miles in roughly 4 hours of hiking. This was significant when you consider all 5 of us had packs on. Sterling is 5, Julia is 7 and Caroline is 9. None of them have done a hike like that ever. They had a truly enjoyable time or so it seemed. The food was good. There was plentiful water to purify and cook with. All in all they were quite pleased with themselves too. The all carried walking sticks and enjoyed plunking along. Very few complaints were heard!

My plans are starting to come together. I now just need to focus on getting my feet on the trail every week and lifting and running to strengthen my body and harden my feet for the punishment that is to come from the rocky AT. I am so blessed to have a physical body that holds up well under these conditions. I have done so little to manage or maintain it. I owe it to myself and my 2009 goals to dig in, stop all the recreational eating and get my body back into the shape that it needs to be in.

A few gear items became obvious necessities during this hike. Trekking poles for me, and for Caroline. When we were crossing the water the makeshift wooden tree branch hiking poles we were carrying became life savers. The bottom was slippery and the poles added required stability. They also will allow us to push ourselves forward with our arms and hands when our legs are not as excited about more steps of progress.

Here are another pic and a video which I didn't have time to flip the vid with MS Movie Maker. I love the picture below. These are beautiful new growth long leaf pines. They are quite different from what I grew up around up in the midwest.

An updated DATE!

We are moving our previously scheduled hike from August to June! I don't have the exact date yet but it will likely be the first week in June. I will be going with my daughter and probably my father and possibly one other. We will travel along with the Venture scouts from a local scouting troop. This will make the shuttling process more reasonable once we finish. I now have less time, 5 months, to gather my gear and get things lined up. At a minimum we still need a lightweight 2 person tent. My daughter has decided that she will not be able to hammock hang with me. I was planning on getting her her own but she says she will need someone close by. She has recently become mortified of Black Bears. She saw the movie Appalachian Impressions and became concerned. Oops.

Here's a look at what we can expect in May/June. This May be a huge help. The cooler evening temps will be nice reprieve from the 80's during the day.

BEAR LAKE!

Just a report on our great family camp and hike at Bear Lake. We took off Monday 12/29 and just got back today 1/1/09. It was great. I had a great time interacting and teaching my children about the wonderment of the great outdoors. It was a sacrifice for my dear wife who spent most of her time tending to our 3 month old, Andrew who doesn't like it when Mom is away for very long. I think all had an enjoyable time. It was excellent. A few highlights. . .
> First the wild life report: We got to see several bald eagles hunting over bear lake during the final 2 days. There were also several species of wrens hanging around our campsite. We saw several dozen cormorants. Caroline got to identify it from a bird book from its close relative the native anhinga. She could tell it was a cormorant as it dried its wings in the sun based on the color of its feet (black not yellow) and the shape of its beak (hooked on the end not straight). They were up close and in person with grandpa's high end pair of binoculars. We also saw herons and jays and a few others. A few other wildlife highlights: Sterling and I were fishing and being very patient when Sterling reached down into the mud and snatched up a painted mud turtle that he named Shell. He let him go today before we left in a swampy little spillway area of the lake. It was tough, but I figured the turtle probably couldn't survive too many more days in his left pocket or in his hand before he would croak. We are in "no pet mode" right now because of the new baby. Maybe when he gets a few years old. Caroline and I did a 6 mile hike. We started at dusk and saw 2 white tail deer 1 buck and one doe darting through the woods. We also saw a buck rut/scrape. Another neat thing was during that night hike we discovered that our headlamp illuminated the eyes of every spider that was on the trail. This was a phenomenon that I had for whatever reason never seen! It was 1 part creepy and 5 parts cool. They were rarely more than 10 yards apart and those were the ones that were facing us! I could literally see a spider 1/4 inch in diameter from 15 yeards away and walk right up on it. It think it must have had to do with our new ultrabright LED headlamps. Their eyes looked like little twinkling raindrops in the sun even thought it was pitch black. That was a new one even for me. While on the same night hike we smelled a pretty foul smelling skunk spray. Fortunately we were not the victims of said spray.
> Now to the hiking mileage and details. Day 1, we all hiked 4 miles around Bear Lake then at around 4:45 Caroline and I left to do our 6 mile night hike. It was fantastic! I had forgotten how awesome it is to hike through the woods at night. We were just enjoying eating up the yellow blazes one by one. The experience was invaluable as far as preparations are concerned. We were reminded that night hikes are great but they are better if you have a map. We had glanced at the map last week but at one particular junction the trail took an abrupt turn in an unexpected direction. On top of that, the sign was on the ground so I wasn't at all sure if the arrow was really supposed to be pointed left because we failed to bring our simple map. Not very smart on my part. I just thought, "Loop hike, follow the blazes how hard can it be?" The earlier hike had been well worn because it was shorter and easier. A few times we veared off and Caroline was quick to say, "Daddy I don't see a blaze." I was very proud of her and how she passed the trial so well. I know she'll do well on the AT. We will continue to train and practice. It was nice since Bear Lake is less than 25 miles away. In addition to that The Florida Trail can be picked up just 7 miles south of my house. The only catch is that I will need to get Eglin AFB access to trek out there. It would allow me to go run any time I wanted the exercize without having to go too far. Caroline's only complaint was that her feet hurt. I told her to get use to that. We talked about conditioning our legs and feet for the punishment of 10 miles a day up and down mountainous terrain. Her feet were a concern too since our florida trails are very smooth, flat and sandy. Sand in my shoes was my biggest complaint. Any rocks you see have been intentionally put there like regular gravel and chat. I know from living in the midwest to expect the AT to be a rocky craggy thing that will poke and bruise her tender feet if she's not careful. So I will debate on which shoe to bring her in. Everything I have read says send them in a running shoe but . . . maybe I can find something of a trail runner for her.
All in all she logged 20 easy miles in 3 days which was our goal. I did about 18 miles. I was able to test out some of my gear as well. I used my cooking gear and picked up a few things such as take a simple quarter piece of scratch pad for doing camp chores, dishes and even scrubbing the grime off of your hands. We used the first aid kit. Sterling cut his hand on a machete while hacking his way through a 6 inch piece of white cedar. I also blistered up my hands chopping on a stubborn piece of pine wood that we wanted to use for fire wood. The blisters popped and my hand was bloody. Office hands! Not used to swingging an axe or maul. I think my hands as a 10 year old farm hands were tougher than they are now! I guess that's the idea behind going to college (i guess). I carried my intentionally overweight 45 pound north face brand pack. It was comfortable, but lacks a few essential features. I would like and maybe I'll add them myself 2 water bottle holders or a water bladder set up. The pack is 15 years old and does not have either feature. I prefer the bladders since they require so little to drink on the go. It does have a nice slack pack detachable fanny pack though and that is nice. We had some Swiss Army trekking poles $16.95 at WalMart. Junk. Didn't work. We went to adjust them and didn't end up using them once. My hiking boots were great for this trip. They kept my feet warm and although they are brand new didn't blister my feet much. I had two little blisters on my two big toes. But the construction of the heal box is tight and there is a noticable lack of seams on the inside of the boot. My only concern is that thy will be too warm next August on Springer. I am happy with the boots just need to keep breaking them in and maybe look for a cooler trail shoe. I still need some better cloths for myself and Caroline. I have cotton shorts and shirts. Based on this hike I need decent underarmour or warming clothing. I need breathable trail clothes that don't retain moisture like cotton. I also need a decent sleeping bag. I froze! To top it off we have 4 sleeping bags and 7 people in our family (notwithstanding 1 is in heaven and 1 is only 3 months old). I will have to acquire some of this stuff over time.
All in all it was a great trip!

My trail Journal site

I have a trail journal site set up and have for about a year. I haven't done much with it yet but will begin posting more and more as time goes by. I will be getting full Eglin Airforce base access which will enable me to drive about 3 miles and jump right on the Florida trail. This will allow me to hike over 50 miles with wilderness hammock hanging without interuption. I hope to take my girls out there with me from time to time as well. Should be fun. The Florida trail is hot most of the year so I'm hoping to get about 50 to 100 miles logged before it gets too toasty. It should be the perfect way to prep for the "big dance," at the end of the summer.

Along with this blog check it out at http://www.trailjournals.com/buzzybeetle

I'm reposting these links. The ones at the bottom were tied to a myspace warning page that informs you that you are leaving myspace. These are the best resources I know of for section and thru hiking.

• http://www.nps.gov/appaTake a look at the strip map! --You truly get an idea of the amazing distance involved as you scoll down state after state 2200miles!!


• http://www.appalachiantrail.org/ The trail is managed by volunteers and hiking clubs that live near their particular section of trail. This is the official AT site that organizes their efforts. Just as states manage roads, volunteers along the AT manage their particular section. This isalso the best source for all things AT in terms of current news/trailconditions and maps etc can be found.
  


• http://www.whiteblaze.net/ Perhaps my favorite site. It is a wealth of news and info. This is a newsgroup and blog for AT enthusiasts. Very family friendly. Primarily for thruhikers but great for section hikers too. Good reviews on gear, what to take what to leave, data and schedules, topo maps, pictures and a ton more.
  


• http://www.backpacking.net/27-pound.htmlThis is a good starting place when it comes to acquiring the right gear. Not that this is a definitive AT list. I just stumbled upon this and found it useful. I have a substantially different set of gear already. He's a tent user I am a hammock guy. He's going for the $280 sleeping bag. I will not etc. Either way it is anexcellent list. The guy has obviously thought this through and has experience.


• hikinghq.net/hammock/hammock.html guy is a pretty regular guy on whiteblaze.net. I will be using a Hennessy Hammock if trial runs go well. My Dad has one I'm either going to swipe from him or just use to try out. I think this guy helps moderate the whiteblaze.net site as well. Take a look at his excel spreadsheets hiking plans and info on the hennessy hammock. cool stuff. some of the links are old/dead

An update on gear. . .

I purchased Caroline a pretty nice pack that could easily carry her small load and a water bladder (main thing). It has a built in rain fly and lots of features. I am so excited for her. She just recently ran a 5k run here in town and did it in about 30 minutes, which is substantial at age nine. She is also excited because I have almost 2 weeks off after Christmas. We are going to do our 20 mile 2 day trial during that time and we will truly see what she's got! I am anxious to get her out there and spend that time with her. If she can successfully carry a 10 to 12 lbs load on relatively flat Florida Blackwater Forest terrain then she will be able to do what we will be doing which is a 7-10 mile pace at the end of next summer on the AT.

I also traded a buddy of mine for a few needed items listed as possible needs below. The first is a Katadyn Hiker Pro water filter.



I have a great water filter squeeze bottle that I got about 10 years ago but it is getting old and with the amount of water that I am going to need I just can's see filling this thing up just to squeeze it into other containers or Caroline's water bladder. I sweat profusely! Doing 7-10 miles a day up and down mountains will ensure that I go through 2-3 liters a day. With any luck it will be kind of a cool winter. Either way my buddy had never used it.

He also had a MSR aluminum non stick cooking kit. I got those two things from him and I purchased a little butane hiker stove that weighs in at 4 oz. It's virtually identical to the MSR version but cost 20 bux less. The biggest advantage that I could determine for this tiny little stove was that it takes up less than 1/10 the space and weight that the wally world "hiker" stove does. Actually the Walmart stove is a better stove if space and weight are not an issue. It's flame covers a larger area which if you were frying eggs would be a good thing on a thin little lightweight pan. The new stove boils a quart of water in 3.5 minutes. Not bad for about 25 dollars. The fuel canisters are also lighter and more efficient than the big bulky butane canisters from "the Walmarts."

So my Pop moved to Crestview and I more or less stole his Hennessy Hammock from him. He mentioned to me that he doesn't fit well in it and I read that to mean, "you can have this." Sorry Dad if that's not what you meant but you will never see it again. I tested this hammock out on 4 very different nights. The first was a hot summer night. I was impressed at a few things. The first is that I thought for sure that on a hot muggy Florida night that I would be stuffy inside. I took the rainfly that covers the hammock and opened it up very wide so that it was still there in case it rained or a bird decided to drop his digested goodies on me. With the fly open the breeze into the hammock through the bug mesh was great. I was very comfortable even though I just had pj's and some socks on inside. The next two nights were nothing short of blissful. The lows were in the low 60's and it was dry and clear. On these nights I took a bag out and unzipped it half way and just slept like a baby. The final night was as cold as it gets here and the low was around 29 degrees in November. Incidentally it's December 17th and there won't be a single day this week where the highs are below 70 and the lows below 50 this whole week. Go figure. Anyway the only night that I will say was not pleasant was the 29 degree night. The Hennessy's biggest drawback is that it is more of a 3 season shelter/bed. With your back side to the bottom of your compressed bag (regardless of it's loft or quality) which is against a very thin but strong nylon shell of the hammock the cold gets to you. The alternative is to insulate with layers of foam or a sleeping pad. The drawback there is that the hammock is . . . well . . . a hammock and there isn't a ton of room inside so once you are inside you still have to zip your bag and situate yourself so you are on your sleeping pad. I tried all of these scenarios to determine if the hammock would work for me. The weight savings of hammock hanging are huge. They are convenient to setup and take down. Even with the cold weather disadvantages I can totally see myself taking a hammock next year. Now if I just had the larger Explorer model I would give Caroline the smaller one and then I would have a little more room inside. We'll see about all that. Here's a good little clip of a guy using the hammock in various ways.

Adding much needed perspective. . .

I am adding this Google Earth screenshot to add valuable perspective. You can see the small yellow pin in the panhandle of Florida. The nice thing is that that journey to the trail head is not too far at this time. Over the years and depending on whether or not we stay here the trail will be farther and farther away each time we go. The line on the trail as you see it here is actually a GPS waypoint for each of the several hundred AT shelters, lean-to's and huts along the trail from Georgia to Maine. They are generally spaced between 5-15 miles apart to make them available to weary thru hikers who would rather not pitch a tent every night.